Kick-start your

home meditation practice

FREE 10-Day Kirtan Kriya Course

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  • In-depth instructional video and printable instructions
    so you know exactly how to do the meditation

  • Daily email and a tracking
    form     to keep you accountable

  • Get access to our favorite Kundalini Mantras
    that'll keep you in the Kundalini vibe all day long

Kirtan Kriya is one of the
most beloved and well-studied
meditations in Kundalini Yoga.

It's been proven to:

  • Improve memory

  • Reduce stress

  • Enhance brain blood flow

  • Increase healthy brain size

  • Improve brain chemistry

  • Increase telomerase (anti-aging)

  • Decrease expression of bad genes

  • Increase expression of good genes

  • Improve sleep

  • Reduce depression

  • Increase clarity of purpose

  • Increase sense of spiritual well-being

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START YOUR PRACTICE TODAY!

(No previous meditation experience needed).

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