Sat Nam and welcome to the (2nd!) very special Kundalini Yoga Q&A episode of the Heart Centered Revolution podcast!

In case you missed it: we asked students in class, online, and through our podcast for questions about Kundalini Yoga, and we created a 2 episode series answering those questions.  This episode is Part II of that series. Part I of the series is Episode 10.

Part II includes answers to the following questions:

How does Kundalini Yoga understand gender and transgender persons?

Why is relaxation so important in Kundalini Yoga?

Why do I get so hot during Kundalini meditation?

What does it mean to “look up” and to “look at your nose?”

I love Kundalini Yoga music- how do I learn more about it and where can I find it?

At the end of  the episode Jen leads you through a pranayam to strengthen your immune system, and we reference our FREE 10 Days of Kirtan Kriya program. If you would like to participate you can Click here to learn more.

Click here to check us out on Instagram, or YouTube.

To listen on your device, just search Heart Centered Revolution anywhere you listen to podcasts, or click here to listen on Apple Music, and here to listen on Spotify. Don’t forget to subscribe!

With Love,
Jen & Ramtin