Sat Nam and welcome to Episode 6 of our podcast.

This episode is the beginning of a set of episodes that will be about the chakras and how we understand and work with them in Kundalini Yoga and Meditation.

In the beginning, Ramtin references the 10 Bodies, but we do not have a chance to get into them in this podcast. If you would like to learn more about them, Click Here.

As we go through the episode, Ramtin gets into a deep discussion about the chakras are and how we related to them in Kundalini Yoga and Meditation.

Towards the end of the podcast, Jen provides a review of why we suspend the breath so frequently in Kundalini Yoga and Meditation practice, and guides you through a practice to ensure that you are doing it correctly. Enter your email in the form at the bottom of this post to download the pranayam practice from this episode.

At the end to the episode, we share that you can participate in our Q&A podcast  by submitting your questions about Kundalini Yoga to me at jen@heartcenteredrevolution.com. The Q&A episode will be Episode 10 and should be released the first week of December, so subscribe to our podcast on so you can be notified as soon as it is released. To listen on your device, just search Heart Centered Revolution anywhere you listen to podcasts, or click here to listen on Apple Music, and here to listen on Spotify. Don’t forget to subscribe!

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We love you,
Jen + Ramtin