Podcasts + Posts


The Sixth (Ajna) Chakra & Intuition – 021

Welcome to the 21st episode of the Heart Centered Revolution podcast! In this episode we talk about our FREE 5-Day Kundalini Yoga Essentials Course.  Click here to learn more and sign-up for that course. This episode is a continuation of our discussion of the chakras with our episode on the […]


The 5 Stages of a Spiritual Path

Welcome to episode 20 of the Heart Centered Revolution podcast! In this episode we announced our upcoming free 5 Day Challenge . In case you missed it, we are launching a free 5 Day challenge on April 23. Each day you will get a video showing you how to do 2 […]


Resist Dis-Ease With Kundalini Yoga – 017

Welcome to episode 17 of our podcast! In this episode we review the connection between Kundalini Yoga and wellness, and how you can use your attention to reduce the dis-ease that you feel in your life. At the end of the podcast, Jen leads you through a pranayam practice that […]


5 Tips to Start Meditating Daily

Most people now recognize the benefits of daily meditation, but few are able to follow-through with it, so here are 5 Tips to Having a Daily Meditation Practice from to yoga teachers. Tip 1: Set an intention. Think about one of the benefits of meditating daily, and set that as […]


See Everything As A Miracle – 016

Welcome to episode 16 of the Heart Centered Revolution Podcast.  This episode is one of my favorites so far: I am sure you are going to love listening to it. This episode ventures into new waters for our podcast: a bit more spiritual and touching on how the Law of […]


The Fourth (Anahata) Chakra & Joyful Living- 015

Welcome to the 15th episode of the Heart Centered Revolution podcast! With this episode, we are continuing our discussion of the chakras with our episode on the Fourth Chakra. (The prior episodes in this series are not necessary to enjoy this episode, but if you want to you can Click […]


Kundalini Yoga: The Yoga of Awareness – 014

Sat Nam and welcome to the 14th episode of the Heart Centered Revolution podcast- this is a fun one. There are dozens of types of yoga, and Kundalini Yoga is known as the Yoga of Awareness, but what in the heck does that mean? In this episode we answer that […]