Jen Pourvasei


The Three Minds: Positive, Negative, and Neutral

Sat Nam! Have you ever noticed you can go from thinking something is the best decision ever, and then 15 minutes later it seems like the worst? This often happens because you are looking at the situation (sadhana) through the Positive Mind or Negative, rather than your Neutral Mind.  THREE […]


3 Ways to Deepen Any Meditation

Sat Nam, Once you start your mediation practice, you will notice some days are easier than others.  I know I assumed you got better at meditating each time you did it, and eventually you can focus for a whole 11 or 22 minutes, no problem. But that is not the […]


Kundalini Yoga Sadhana Q&A

Sat Nam,  ‘Sadhana’ is a huge part of your Kundalini Yoga journey, but there are always a ton of questions that come up.  (If you’re not sure what sadhana is, click here to visit out post: What is Sadhana?) A few notes about commitment Much of the benefit of completing […]


What is Sadhana in Kundalini Yoga?

Sat Nam,  The word sadhana is said a lot in Kundalini Yoga communities, but it can be confusing because the single word actually refers to 3 separate things!  Sadhana is the cornerstone of your practice, but it can look many different ways.  Read on to see what we mean… 3 […]


Yogic Teachings on Romantic Relationships – 032

  Sat Nam, This episode of the Heart Centered Revolution podcast shares the yogic teaching on the male/ female archetypes and experience, and how they relate to one another in relationship.   ——————————————————– Links mentioned in this episode:  Re-New Year Retreat: www.HeartCenteredRevolution.com/NewYearRetreat Kirtan Kriya meditation information: www.HeartCenteredRevolution.com/KirtanKriya ——————————————————— Listen to the […]


Conscious Nutrition & Kundalini Yoga (feat. Heather Fleming) – 029

Sat Nam, This episode introduces you to revolutionary nutritionist Heather Fleming, who shares how your relationship to food can be a spiritual practice.  ——————————————————– Links mentioned in this episode:  Re-New Year Retreat hosted by Heart Centered Revolution and Conscious Nutrition: www.heartcenteredrevolution.com/retreat Heather’s Feeling Quiz: www.heartcenteredrevolution.com/feelingquiz ——————————————————— Listen to the episode […]


How Kundalini Yoga Elevates Consciousness – 028

Sat Nam, This episode explores how Kundalini Yoga elevates your consciousness by increasing your sensitivity and awarenesses.  ——————————————————– Links mentioned in this episode:   Spiritual Counseling with Ramtin: www.HeartCenteredRevolution.com/Counseling ——————————————————— Listen to the episode you’ll learn how:  Awareness of your physical being relates to elevation of consciousness Your subconscious mind can […]


The Tattvas, Kundalini Yoga & You – 027

Sat Nam, This episode dives deep into the interconnection between you and the cosmos, as well as the elements here on Earth.  It’s all about how to balance being a Spiritual being having a human, Earthly experience.  How can we use the Earthly elements to connect with the our True […]


Opportinity, Fear & Ego – 022

Welcome to the 22nd episode of the Heart Centered Revolution podcast! This episode starts as a conversation about opportunity and abundance, but quickly turns into a deep discussion about the ego, fear, and the tension between the spiritual and human aspects of ourselves.    In this episode we cover: What […]


The Sixth (Ajna) Chakra & Intuition – 021

Welcome to the 21st episode of the Heart Centered Revolution podcast! In this episode we talk about our FREE 5-Day Kundalini Yoga Essentials Course.  Click here to learn more and sign-up for that course. This episode is a continuation of our discussion of the chakras with our episode on the […]