Beginner’s Kundalini Q&A: Why tune-in, what is a kriya, and what if don’t meditate “right”?

Welcome to a very spontaneous episode of the Heart Centered Revolution podcast.

Ramtin was recording a class and a newer student asked several questions that he answered, and we thought you may have the same questions so we decided to share the discussion here.

The questions are about tuning-in, kriya, and eye gaze during meditation, but our answers go far below the surface, so if you think you know how these aspects of Kundalini work, listen anyway as you may learn something new.

At the end of the podcast, Jen leads you through a pranayam practice called Grab a Little Energy.

If you liked this episode, check our two other Q&A episodes:

Don’t forget to subscribe to Heart Centered Revolution on iTunes, Stitcher, or Google Play, so all future episodes will be downloaded to your device automatically.

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With Love,
Jen & Ramtin

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