Welcome to a very spontaneous episode of the Heart Centered Revolution podcast.
The questions are about tuning-in, kriya, and eye gaze during meditation, but our answers go far below the surface, so if you think you know how these aspects of Kundalini work, listen anyway as you may learn something new.
At the end of the podcast, Jen leads you through a pranayam practice called Grab a Little Energy.
If you liked this episode, check our two other Q&A episodes:
Jen & Ramtin