Teachings + Insights


The Mind Ever wonder where those automatic thoughts pop into your mind from?  Or why some feel like creative, divine intuition and some feel like a recording set on repeat?  The book ‘The Mind’ by Yogi Bhajan is brimming with insights on the intermingling of the mind, soul, and ego.  It is so dense […]

Meditations on ‘The Mind’ I: The Aquarian Age


5 Sutras of the Aquarian Age
Yogi Bhajan left us the 5 Sutras for the Aquarian Age to guide use through these hectic, crazy times, and back to our highest selves.  Apply them to your life to live more consciously and in the flow of your divine life. We must first recognize that the other person […]

5 Sutras for the Aquarian Age [in images]



Reflections on Self-Compassion
I first learned about the concept of consciously choosing self-compassion at a conference I was at a few years ago.  Sylvia Boorstein was giving a talk much like YouTube.  She was describing her mind’s response to an argument she had, which went something like this: “…this person said this to me, […]

Reflections on Self-Compassion