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The Three Minds: Positive, Negative, and Neutral

Sat Nam! Have you ever noticed you can go from thinking something is the best decision ever, and then 15 minutes later it seems like the worst? This often happens because you are looking at the situation (sadhana) through the Positive Mind or Negative, rather than your Neutral Mind.  THREE […]


3 Ways to Deepen Any Meditation

Sat Nam, Once you start your mediation practice, you will notice some days are easier than others.  I know I assumed you got better at meditating each time you did it, and eventually you can focus for a whole 11 or 22 minutes, no problem. But that is not the […]


Kundalini Yoga Sadhana Q&A

Sat Nam,  ‘Sadhana’ is a huge part of your Kundalini Yoga journey, but there are always a ton of questions that come up.  (If you’re not sure what sadhana is, click here to visit out post: What is Sadhana?) A few notes about commitment Much of the benefit of completing […]


What is Sadhana in Kundalini Yoga?

Sat Nam,  The word sadhana is said a lot in Kundalini Yoga communities, but it can be confusing because the single word actually refers to 3 separate things!  Sadhana is the cornerstone of your practice, but it can look many different ways.  Read on to see what we mean… 3 […]