Welcome to the 24th episode of the Heart Centered Revolution podcast!
This episode starts with Ramtin prompting his students to identify what tuning-in feels like to them and then leads to a conversation about the importance of tuning in to our highest selves and to the Source of all of life.
In this episode we cover:
- What happens when we tune-in
- The importance of connecting regularly with our highest self and Source
- How we can use tuning-in to live a more heart-centered life
At the end of the podcast, Jen leads you through one of the most popular pranayam practices, 1-minute breath. This powerful pranayam takes practice to perfect but is an incredibly powerful way to slow down the thought waves of the mind.
We also share in this episode that we are doing a live round of our FREE 5-Day Kundalini Yoga Course starting September 24, 2018.
You can click here to sign-up for the FREE 5-Day Kundalini Yoga Essentials course.
(There is a self-study version available if you are here after the live September version is complete).
Jen & Ramtin