Emotions and Kundalini Yoga – 023

Welcome to the 23rd episode of the Heart Centered Revolution podcast!

This episode starts as a conversation with students about how emotions show up in our body, and evolves into a conversation about the purpose of Kundalini Yoga and how to gain insight into our spiritual path by observing our emotions.   

We answer the following questions:

  • How do emotions show up in our experience as human beings?
  • How can we use them to guide our lives?
  • What makes an emotion different from a feeling?

At the end of the podcast, Jen leads you through a pranayam practice that provides a deep sense of groundedness and relaxation.

We also share that there are exciting things coming up for Heart Centered Revolution, so sign-up to join our mailing list so you can get all the up-to-date information.

Don’t forget to subscribe to Heart Centered Revolution on iTunes, Stitcher, or Google Play, so all future episodes will be downloaded to your device automatically.

You can Right-Click-here and Save As to download this episode to your computer.

With Love,
Jen & Ramtin

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