Welcome to the 23rd episode of the Heart Centered Revolution podcast!
This episode starts as a conversation with students about how emotions show up in our body, and evolves into a conversation about the purpose of Kundalini Yoga and how to gain insight into our spiritual path by observing our emotions.
We answer the following questions:
- How do emotions show up in our experience as human beings?
- How can we use them to guide our lives?
- What makes an emotion different from a feeling?
At the end of the podcast, Jen leads you through a pranayam practice that provides a deep sense of groundedness and relaxation.
We also share that there are exciting things coming up for Heart Centered Revolution, so sign-up to join our mailing list so you can get all the up-to-date information.
Jen & Ramtin