This episode discusses the ways in which the physical body sends us messages about our well-being. Ramtin talks about colds and flus, and Jen tells how she healed a health condition by addressing several layers of the mind-body connection. At the end of the podcast, Jen leads you through a pranayam to make the mind alert and focused.
Listen to the episode above, or read on to learn more.
What does it mean for you to create a relationship with your physical body?Eating healthy is a good start, but a good relationship with your body includes being attentive to what your body is trying to tell you.
For example, your body tells you before you get a cold or a flu, you don’t have a fever right away, you have more subtle signs before that. Your energy is low or your head feels a little foggy. And then over the course of a few days you get sick.
Essentially, your body is talking to you, letting you know. It tells you to rest.
But, we often take these symptoms on a surface level and don’t go deeper. We try to alleviate the discomfort and symptoms, instead of asking what the illness or pain is telling you.
Your body is talking to you all the time. Are you listening? What are you doing with that message?
When we have a certain pain or disease in our body, we can look at it energetically, emotionally, and physically. And our approach to healing our body is multidimensional. The symptoms are a warning that something out of alignment or not in harmony with your total self or your totality.
Being sick is an extreme example of how our body’s talk to us. In a more subtle way we get chills when we get an intuitive hit, our heart expands when something feels loving and safe, and we hold tension in our body when we’re stagnant physically or emotionally.
So, to have a good relationship with your body includes being connected to it what it’s trying to tell you physically, emotionally, and energetically.
In other exciting news: Ramtin and I need your input for a future project for the podcast.
If you’re willing to schedule a 10 minute phone call with Jen or Ramtin, email Jen@HeartCenteredRevolution.com by 5/1/20.
(We’ll schedule the first 5 – 10 people).
With Abundant Love,
Jen & Ramtin