The Fifth (Vishuddha) Chakra and Creative Expression – 018

Welcome to the 18th episode of the Heart Centered Revolution podcast!

With this episode, we are continuing our discussion of the chakras with our episode on the Fifth Chakra. This episode includes a deep dive into the Fifth Chakra, including how having clear expression is connected to our integrity and ability to connect with others.

At the end of the podcast, Jen leads you through a pranayam practice that is very effective at reducing stress in as little as 3 minutes- you won’t believe how quickly your sense of feeling stressed can be affected by this pranayam.

The prior episodes in this series are not necessary to enjoy this episode, but you can listen to them here:

Don’t forget to subscribe to Heart Centered Revolution on iTunes, Stitcher, or Google Play, so all future episodes will be downloaded to your device automatically.

Right-Click-here and click Save As to download this episode to your computer.

With Love,
Jen & Ramtin

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