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Becoming a Mindful Achiever with Aryana Rollins - 056

Unlock the secrets of manifestation with our special guest, Aryana Rollins, a manifestation teacher and author. This episode shares Aryana's unique five-stage approach to manifestation, but also offer... ...more

Podcast

November 30, 20231 min read

Becoming a Mindful Achiever with Aryana Rollins - 056

Embracing the Characteristics of the Mind - 055

Ever pondered the vast capabilities and intricate mysteries of your mind? Perhaps you've felt overwhelmed by the chaos and confusion it can sometimes bring? Join us as we unravel the workings of the h... ...more

Podcast

October 10, 20231 min read

Embracing the Characteristics of the Mind - 055

Transcendental Gratitude: Indigenous Wisdom from Braiding Sweetgrass - 054

This episode is an exploration of the Thanksgiving Address - a profound practice of expressing thanks to the natural world before significant gatherings or events. We also share a pranayam to quiet th... ...more

Podcast

September 28, 20231 min read

Transcendental Gratitude: Indigenous Wisdom from Braiding Sweetgrass - 054

The Power of Habits + Discipline - 053

Listen in as we unravel the relationship between habits and discipline, explaining how these behavioral patterns are hardwired into our lives. We share how how the subconscious mind plays a pivotal ro... ...more

Podcast

September 05, 20231 min read

The Power of Habits +  Discipline - 053

How to Stop Overthinking - 052

Are you caught in the whirlwind of overthinking, feeling trapped in your own mind? This episode might be what you need. We're delving deep into the pattern of overthinking, from a yogic and hypnothera... ...more

Podcast

August 29, 20231 min read

How to Stop Overthinking - 052

Practical and Spiritual Benefits of Mindfulness - 051

Have you ever found yourself lost in the hustle and bustle of daily life, forgetting to take a moment to just breathe? We've all been there, and it's in those moments that the power of mindfulness can... ...more

Podcast

August 21, 20231 min read

Practical and Spiritual Benefits of Mindfulness - 051

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