Podcasts + Posts


You may have noticed an increased intensity and pressure in the world around us: that people are becoming more sensitive and conscious, and time seems to be speeding up.    People are yearning to connect with something bigger than themselves and the American Dream that has been sold as the […]

Why Heart Centered Revolution?


This episode is Part 1 of a 3-part series on the 10 Characteristics of the Aquarian Age. These characteristics give a deeper understanding as to why life is getting so intense, and why everything seems to be so polarizing. At the end of the episode, Jen leads you through a calming and cooling segmented breathing pranayam.

10 Characteristics of the Aquarian Age, Part 1 – Episode ...



This episode discussed the ways in which the physical body sends us messages about our well-being. Ramtin talks about colds and flus, and Jen tells how she healed a health condition by addressing several layers of the mind-body connection. At the end of the podcast, Jen leads you through a pranayam to make the mind alert and focused.

How to Listen to Your Body – Episode 37


This episode teaches how Kundalini Yoga enhances our connection to the subtle aspects of ourselves and the Universe, and how we can create a Spiritual support network with that new-found awareness. At the end of the podcast, Jen leads you through a pranayam that is healing, energizing, and uplifting.

Build Your Spiritual Support Network with Kundalini Yoga – Episode ...



This episode explains how your daily habits create your sense of identify, and how Kundalini Yoga helps us clear the thoughts, actions, and patterns that no longer serve us so we can consciously create our own sense of self and sense of the world. At the end of the episode, Jen leads you through a pranayam called Canon Breath, that helps strengthen the part of your nervous system that creates relaxation and calm. Listen to the episode above, or read on to learn more.

Refresh Your Sense of Self with Kundalini Yoga – Episode ...




Welcome to the 34th episode of the Heart Centered Revolution podcast, all about how Kundalini Yoga helps you get your subconscious mind out of survival mode. This podcast episode explains how Kundalini Yoga helps you rise above the default settings of the subconscious mind, so you can get out of […]

Getting Out of Survival Mode with Kundalini Yoga – Episode ...


Sat Nam! Have you ever noticed you can go from thinking something is the best decision ever, and then 15 minutes later it seems like the worst? This often happens because you are looking at the situation (sadhana) through the Positive Mind or Negative, rather than your Neutral Mind.  THREE […]

The Three Minds: Positive, Negative, and Neutral



Sat Nam, Once you start your mediation practice, you will notice some days are easier than others.  I know I assumed you got better at meditating each time you did it, and eventually you can focus for a whole 11 or 22 minutes, no problem. But that is not the […]

3 Ways to Deepen Any Meditation


Sat Nam,  ‘Sadhana’ is a huge part of your Kundalini Yoga journey, but there are always a ton of questions that come up.  (If you’re not sure what sadhana is, click here to visit out post: What is Sadhana?) A few notes about commitment Much of the benefit of completing […]

Kundalini Yoga Sadhana Q&A