Podcasts + Posts


Welcome to the 40th episode of the Heart Centered Revolution podcast,all about the Life Cycles taught in the Kundalini Yoga lineage.   This episode teaches how three Life Cycles aid in our evolution and maturity as human beings, and how understanding these cycles can help you approach times of great change […]

Kundalini Yoga Life Cycles – Episode 040


Welcome to the 39th episode of the Heart Centered Revolution podcast,all about how a regular spiritual practice, or sadhana, can transform your experience as a spiritual being having a human experience.   This episode teaches how a regular spiritual practice helps to clear your mental, emotional, and spiritual bodies, and […]

The Transformational Power of Sadhana – 039



Sat Nam, soul family, As you may or may not have heard, there’s a book out this month by a woman called Premka that describes her time as a part of Yogi Bhajan’s inner circle. (Yogi Bhajan is the man who brought the teachings of Kundalini Yoga from India to the US). […]

Our Response to the Allegations Against Yogi Bhajan


(Written a few days after the video for George Floyd’s murder was made public and the protests began).  I kept thinking this week that our country owes you a formal apology, in addition to the corrective actions that are rightfully being demanded. Then I realized I owe you an apology […]

A Personal Apology to Black Americans



You may have noticed an increased intensity and pressure in the world around us: that people are becoming more sensitive and conscious, and time seems to be speeding up.    People are yearning to connect with something bigger than themselves and the American Dream that has been sold as the […]

Why Heart Centered Revolution?


This episode is Part 1 of a 3-part series on the 10 Characteristics of the Aquarian Age. These characteristics give a deeper understanding as to why life is getting so intense, and why everything seems to be so polarizing. At the end of the episode, Jen leads you through a calming and cooling segmented breathing pranayam.

10 Characteristics of the Aquarian Age, Part 1 – Episode ...



This episode discussed the ways in which the physical body sends us messages about our well-being. Ramtin talks about colds and flus, and Jen tells how she healed a health condition by addressing several layers of the mind-body connection. At the end of the podcast, Jen leads you through a pranayam to make the mind alert and focused.

How to Listen to Your Body – Episode 37


This episode teaches how Kundalini Yoga enhances our connection to the subtle aspects of ourselves and the Universe, and how we can create a Spiritual support network with that new-found awareness. At the end of the podcast, Jen leads you through a pranayam that is healing, energizing, and uplifting.

Build Your Spiritual Support Network with Kundalini Yoga – Episode ...



This episode explains how your daily habits create your sense of identify, and how Kundalini Yoga helps us clear the thoughts, actions, and patterns that no longer serve us so we can consciously create our own sense of self and sense of the world. At the end of the episode, Jen leads you through a pranayam called Canon Breath, that helps strengthen the part of your nervous system that creates relaxation and calm. Listen to the episode above, or read on to learn more.

Refresh Your Sense of Self with Kundalini Yoga – Episode ...