Podcasts + Posts

Sat Nam, This episode covers the last 3 of the 10 Values of the Aquarian Age.  (This is Part 3 of a 3-part series, to listen to the earlier parts check out episodes 38 and 42). At the end of this episode, I lead you through Sitkari Praynam, known for […]

Values of the Aquarian Age (Part III) – 046

Sat Nam,  In this episode, we break down the meaning and impact of chanting the mantra Ek Ong Kar, three little words that encapsulate what all yoga practices are trying to accomplish. At the end we have a special pranayam, you’ll have to listen to see what it is! If […]

The Magic and Meaning of Ek Ong Kaar – 045

Sat Nam! In this episode, Jen talks about Seva (selfless service), and how it is practiced in a yogic setting. Jen also shares a personal interpretation of Seva, and how it played a part of her healing journey.  At the end of the episode, Jen leads you through a pranayam […]

Teachings of Seva – 044

Welcome back! Sat Nam, in this episode, Jen & Ramtin break down 3 values of the aquarian age. This is part 2 of a 3 part series (first part is episode 38). We discuss how current times are increasing pressure, and how we can deal with the stressors. At the […]

Values of the Aquarian Age (Part II) – 043

Welcome back! In our first new episode in over a year, Jen & Ramtin talk about how their practice and lives have changed over the past couple of years, and what’s next for the Heart Centered Revolution podcast. We talk about how the gaps in our regular spiritual practice is […]

Our New Reality – 042

Welcome to the 41st episode of the Heart Centered Revolution podcast,with our lovely guest, Adarsh Kaur.  In this episode, Adarsh shares her journey to Kundalini Yoga, and introduces you to the enchanting practice of Celestial Communication. This episode introduces you to Celestial Communication teacher, Adarsh Kaur.  During her interview with […]

Celestial Communication with Adarsh – 041

Welcome to the 40th episode of the Heart Centered Revolution podcast,all about the Life Cycles taught in the Kundalini Yoga lineage.   This episode teaches how three Life Cycles aid in our evolution and maturity as human beings, and how understanding these cycles can help you approach times of great change […]

Kundalini Yoga Life Cycles – Episode 040

Welcome to the 39th episode of the Heart Centered Revolution podcast,all about how a regular spiritual practice, or sadhana, can transform your experience as a spiritual being having a human experience.   This episode teaches how a regular spiritual practice helps to clear your mental, emotional, and spiritual bodies, and […]

The Transformational Power of Sadhana – 039

Sat Nam, soul family, As you may or may not have heard, there’s a book out this month by a woman called Premka that describes her time as a part of Yogi Bhajan’s inner circle. (Yogi Bhajan is the man who brought the teachings of Kundalini Yoga from India to the US). […]

Our Response to the Allegations Against Yogi Bhajan

(Written a few days after the video for George Floyd’s murder was made public and the protests began).  I kept thinking this week that our country owes you a formal apology, in addition to the corrective actions that are rightfully being demanded. Then I realized I owe you an apology […]

A Personal Apology to Black Americans