Podcasts + Posts

Welcome to the 34th episode of the Heart Centered Revolution podcast, all about how Kundalini Yoga helps you get your subconscious mind out of survival mode. This podcast episode explains how Kundalini Yoga helps you rise above the default settings of the subconscious mind, so you can get out of […]

Getting Out of Survival Mode with Kundalini Yoga – Episode ...

Sat Nam! Have you ever noticed you can go from thinking something is the best decision ever, and then 15 minutes later it seems like the worst? This often happens because you are looking at the situation (sadhana) through the Positive Mind or Negative, rather than your Neutral Mind.  THREE […]

The Three Minds: Positive, Negative, and Neutral

Sat Nam, Once you start your mediation practice, you will notice some days are easier than others.  I know I assumed you got better at meditating each time you did it, and eventually you can focus for a whole 11 or 22 minutes, no problem. But that is not the […]

3 Ways to Deepen Any Meditation

Sat Nam,  ‘Sadhana’ is a huge part of your Kundalini Yoga journey, but there are always a ton of questions that come up.  (If you’re not sure what sadhana is, click here to visit out post: What is Sadhana?) A few notes about commitment Much of the benefit of completing […]

Kundalini Yoga Sadhana Q&A

Sat Nam,  The word sadhana is said a lot in Kundalini Yoga communities, but it can be confusing because the single word actually refers to 3 separate things!  Sadhana is the cornerstone of your practice, but it can look many different ways.  Read on to see what we mean… 3 […]

What is Sadhana in Kundalini Yoga?

  Sat Nam, This episode of the Heart Centered Revolution podcast shares the yogic teaching on the male/ female archetypes and experience, and how they relate to one another in relationship.   ——————————————————– Links mentioned in this episode:  Re-New Year Retreat: www.HeartCenteredRevolution.com/NewYearRetreat Kirtan Kriya meditation information: www.HeartCenteredRevolution.com/KirtanKriya ——————————————————— Listen to the […]

Yogic Teachings on Romantic Relationships – 032

  Sat Nam, Life changes aren’t always made in the physical realm and our to-do-lists aren’t our only tools to help us take action. We can shift from the inside. We can tend to our energetic bodies and consciously redirect our awareness away (or towards) certain thoughts, emotions, or actions.  […]

Going Beyond the Mind – 031

  Sat Nam, This episode explores the meaning and impact of the mantra for bliss, or Wahe Guru Wahe Jio.  This is one of my favorite episodes so far! ——————————————————– Links mentioned in this episode:  Free 5-Day Kundalini Yoga Course: www.HeartCenteredRevolution.com/FreeCourse Re-New Year Retreat: www.HeartCenteredRevolution.com/Retreat Click here to listen to […]

The Bliss Mantra (Wahe Guru Wahe Jio) – 030

Sat Nam, This episode introduces you to revolutionary nutritionist Heather Fleming, who shares how your relationship to food can be a spiritual practice.  ——————————————————– Links mentioned in this episode:  Re-New Year Retreat hosted by Heart Centered Revolution and Conscious Nutrition: www.heartcenteredrevolution.com/retreat Heather’s Feeling Quiz: www.heartcenteredrevolution.com/feelingquiz ——————————————————— Listen to the episode […]

Conscious Nutrition & Kundalini Yoga (feat. Heather Fleming) – 029