Podcasts + Posts


    Welcome to the 25th episode of the Heart Centered Revolution Podcast!   In this episode, we made an exciting announcement that we are doing our first free, live online workshops on October 1st and 2nd.  The workshop will teach you how to know which chakras are balanced and […]

The Physical Body and Kundalini Yoga – 025


Welcome to the 24th episode of the Heart Centered Revolution podcast!   This episode starts with Ramtin prompting his students to identify what tuning-in feels like to them and then leads to a conversation about the importance of tuning in to our highest selves and to the Source of all […]

Connecting to Source with Ong Namo – 024



Welcome to the 23rd episode of the Heart Centered Revolution podcast! This episode starts as a conversation with students about how emotions show up in our body, and evolves into a conversation about the purpose of Kundalini Yoga and how to gain insight into our spiritual path by observing our […]

Emotions and Kundalini Yoga – 023


Welcome to the 22nd episode of the Heart Centered Revolution podcast! This episode starts as a conversation about opportunity and abundance, but quickly turns into a deep discussion about the ego, fear, and the tension between the spiritual and human aspects of ourselves.    In this episode we cover: What […]

Opportinity, Fear & Ego – 022



Welcome to the 21st episode of the Heart Centered Revolution podcast! In this episode we talk about our FREE 5-Day Kundalini Yoga Essentials Course.  Click here to learn more and sign-up for that course. This episode is a continuation of our discussion of the chakras with our episode on the […]

The Sixth (Ajna) Chakra & Intuition – 021


Welcome to episode 20 of the Heart Centered Revolution podcast! In this episode we announced our upcoming free 5 Day Challenge . In case you missed it, we are launching a free 5 Day challenge on April 23. Each day you will get a video showing you how to do 2 […]

The 5 Stages of a Spiritual Path



Welcome to a very spontaneous episode of the Heart Centered Revolution podcast. Ramtin was recording a class and a newer student asked several questions that he answered, and we thought you may have the same questions so we decided to share the discussion here. The questions are about tuning-in, kriya, […]

Beginner’s Kundalini Q&A: Why tune-in, what is a kriya, and ...


Welcome to the 18th episode of the Heart Centered Revolution podcast! With this episode, we are continuing our discussion of the chakras with our episode on the Fifth Chakra. This episode includes a deep dive into the Fifth Chakra, including how having clear expression is connected to our integrity and […]

The Fifth (Vishuddha) Chakra and Creative Expression – 018



I was relaxing in down dog during a vinyasa class today, and the teacher warned us we were warming up to do some balancing postures, because most people are not that good at them, and it is good to do things you are not good at: It is an immediate […]

Crush Your Ego By Doing This One Thing


Welcome to episode 17 of our podcast! In this episode we review the connection between Kundalini Yoga and wellness, and how you can use your attention to reduce the dis-ease that you feel in your life. At the end of the podcast, Jen leads you through a pranayam practice that […]

Resist Dis-Ease With Kundalini Yoga – 017