Podcasts + Posts


Welcome to episode 17 of our podcast! In this episode we review the connection between Kundalini Yoga and wellness, and how you can use your attention to reduce the dis-ease that you feel in your life. At the end of the podcast, Jen leads you through a pranayam practice that […]

Resist Dis-Ease With Kundalini Yoga – 017


Most people now recognize the benefits of daily meditation, but few are able to follow-through with it, so here are 5 Tips to Having a Daily Meditation Practice from to yoga teachers. Tip 1: Set an intention. Think about one of the benefits of meditating daily, and set that as […]

5 Tips to Start Meditating Daily



Welcome to episode 16 of the Heart Centered Revolution Podcast.  This episode is one of my favorites so far: I am sure you are going to love listening to it. This episode ventures into new waters for our podcast: a bit more spiritual and touching on how the Law of […]

See Everything As A Miracle – 016


Welcome to the 15th episode of the Heart Centered Revolution podcast! With this episode, we are continuing our discussion of the chakras with our episode on the Fourth Chakra. (The prior episodes in this series are not necessary to enjoy this episode, but if you want to you can Click […]

The Fourth (Anahata) Chakra & Joyful Living- 015



Sat Nam and welcome to the 14th episode of the Heart Centered Revolution podcast- this is a fun one. There are dozens of types of yoga, and Kundalini Yoga is known as the Yoga of Awareness, but what in the heck does that mean? In this episode we answer that […]

Kundalini Yoga: The Yoga of Awareness – 014


Sat Nam and welcome to the 12th episode of the Heart Centered Revolution podcast! Okay, it is really the 13th, but we are just going to call this one number 12 to fix the numbering mistake I made last week. : ) In this unique, bonus episode (there will still […]

BONUS Episode: Guided Grounding Meditation – 012



Sat Nam and welcome to the 13th episode of the Heart Centered Revolution podcast! We are back after an unplanned break: we bought a home, completed construction, and I had 5 trips to the Apple store to fix problems (mostly self-induced) with technology. It has been a long/ productive/ frustrating […]

The Third (Manipura) Chakra & Kundalini Yoga – 013


Sat Nam and welcome to the (2nd!) very special Kundalini Yoga Q&A episode of the Heart Centered Revolution podcast! In case you missed it: we asked students in class, online, and through our podcast for questions about Kundalini Yoga, and we created a 2 episode series answering those questions.  This […]

Kundalini Yoga Q & A (Part II) – 011



Sat Nam and welcome to the very special Kundalini Yoga Q&A episodes of the Heart Centered Revolution podcast! We got such a great response from our listeners and students, that we decided to make a Part I (Episode 10) and Part II (Episode 11- click here to listen) so we […]

Kundalini Yoga Q & A (Part I) – 010


Sat Nam and welcome to the 9th episode of the Heart Centered Revolution podcast! With this episode, we are continuing our discussion of the chakras with our episode on the Second Chakra. (The two prior episodes in this series are not necessary to enjoy this episode, but if you want […]

The Second (Svadisthana) Chakra & Kundalini Yoga – 009