Resist Dis-Ease With Kundalini Yoga – 017

Welcome to episode 17 of our podcast! In this episode we review the connection between Kundalini Yoga and wellness, and how you can use your attention to reduce the dis-ease that you feel in your life.

At the end of the podcast, Jen leads you through a pranayam practice that yoga wisdom teaches will bring you into your own excellence- intriguing, right?.

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With Love,
Jen & Ramtin

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