Sat Nam and welcome to the 9th episode of the Heart Centered Revolution podcast!
With this episode, we are continuing our discussion of the chakras with our episode on the Second Chakra. (The two prior episodes in this series are not necessary to enjoy this episode, but if you want to you can Click here to listen to Episode 6 about the Chakra System, and Click here to listen to Episode 7 about the First Chakra).
This episode includes a deep dive into the second chakra, including the experiences of a balanced vs. imbalanced chakra, and the qualities that are associated with the Second Chakra.
At the end of the podcast, Jen leads you through a pranayam practice that is known to dramatically reduce levels of fear, anxiety, and worry- it is one of our favorites.
Next week is our special 10th Episode where we answer students’ questions about Kundalini Yoga- Subscribe to Heart Centered Revolution on iTunes, Stitcher, or Google Play so the episode will be downloaded to your device automatically.
Jen & Ramtin