Unlock the magic of Kundalini Yoga
with HCR's Supported Sadhana
Everything you need complete your
first (or next) 40-day Kundalini Yoga practice.
'Sadhana' is a daily spiritual practice,
completed for a specific period of time.
A 40-day sadhana can help you:
Break through
mental and habitual blocks
A daily Kundalini Yoga practice can help you release thought and behavior patterns that have been holding you back from.
Release stress and
cultivate well-being
Sadhana will help you release stress, and cultivate a mindset and vibration of joy and well-being
Get aligned with
your highest self
A regular Kundalini Yoga practice also helps you align with your True Self (your Sat Nam), and with a love and intelligence that is greater than yourself.
It takes 40 days to break a habit.
What do you want to let go of?
If you're inspired to start your daily practice, but don't know how, we have the perfect thing for you...
Your Kundalini transformation
can start today!
HCR's Supported Sadhana
Sign up to get everything you need to complete your next 40-day sadhana in the privacy of your own home.
We'll tell you what to do, how to do it, and will give you tools to keep you accountable.
Sign-up to get
immediate access to:
Sadhana Practice
Video
Your practice video includes a complete Kundalini Yoga practice, including tuning-in, pranayama, kriya, relaxation and meditation. You can do the whole practice, or just follow-along to the parts you want to do.
Value: $25
Sadhana Practice
Guide
The downloadable pdf practice guide will empower you to do self-guide your practice on days you don't want to follow the video and show you how to fit a full practice into a short period of time.
Value: $20
Weekly
Emails
We know things can come up during a 40 day practice, and we hope to give you some inspiration and accountability weekly, right in your inbox.
Value: $20
[BONUS #1]
Sadhana Tracker Form
Stay accountable to yourself and keep notes on your sadhana experience with our downloadable tracker.
Value: $17
[BONUS #2]
Top 40 Mantra Playlist
Keep that kundalini yoga vibe going
all day with our Top 40 Mantra playlist.
Value: $25
That's a total value of $107. and you can
Sign-Up for
just $36
LIFETIME ACCESS
This course has lifetime access,
so you can come back to the practices again and again.
GREAT VALUE
Get loving support for your
40-day sadhana for less than $1/day.
If you replace just 2 studio classes
with this practice, you'll save money!
Check out what our
students have to say about us:
“I love practicing with Jen & Ramtin.
I feel like they're right there in the room with me,
holding my hand every step of the way.
They are full of integrity and authenticity,
and are the best teachers to practice with online.”
— Gauri Chande
Ready to commit?
100% Satisfaction Guarantee
If you sign-up and you’re not satisfied, let us know within 14 days for a full refund. There's no risk to checking out the program.
Sign up now and
start your practice today
FAQs
How do I access the videos and practice guides?
As soon as you sign-up you'll receive an email with a link to the course materials. The video and guides are all in one place, where you will have lifetime access to them.
What is the daily time commitment required?
That all depends on you! When you sign up, we explain what your options are, and you decide. Some students commit to do the full practice daily for a deeper transformation, some commit to doing the meditation daily for a more manageable time commitment.
What happens after the 40-days?
You will have lifetime access to these practices, so you can keep going, or come back to them as needed.
What if I don't want to practice daily?
No problem, the materials include a complete Kundalini Yoga practice and supporting materials that you can follow when you want to. A great alternative to the daily practice would be completed the full practice that is included in these materials 1-2 times a week.
What if I can't quite my mind during meditation?
We offer modifications to make the class accessible to just about everyone, but if you need a specific modification then email us and we will give you some options to try.
Do I have to have yoga and meditation experience?
No! These practices are beginner friendly, and we share many modifications. If you have any questions about something, you can also email us and we will guide your way forward.
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