quotes


One of the most surprising benefits of meditation is the spiritual evolution that occurs when you have a consistent (usually daily) meditation practice.  The realization that comes with consistent meditation is described by Yogi Bhajan in the quote: “You are not your mind. That stream of thoughts and reactions is […]

Meditations on ‘The Mind’: The Spiritual Evolution of Consistent Meditation


Reflections on Self-Compassion
I first learned about the concept of consciously choosing self-compassion at a conference I was at a few years ago.  Sylvia Boorstein was giving a talk much like YouTube.  She was describing her mind’s response to an argument she had, which went something like this: “…this person said this to me, […]

Reflections on Self-Compassion