Welcome to the 26th episode of the Heart Centered Revolution podcast!
This episode is the final episode covering the chakras, and is a big one for us because it includes the announcement of our first-ever online course about the chakras and Kundalini Yoga!
The information we cover in these podcast episodes is just information, but to experience a real transformation you have to spend time experiencing the chakras in your own body. We created the Master Your Chakras with Kundalini Yoga course to guide you through this process.
The discussion during this episode starts with an overview of all the chakras and then moves into a real discussion of the 7th chakra.
In this episode we cover the color, placement, and purpose of the 7th chakra, and what it means to connect to your “highest self.” At the end of the podcast, Jen leads you through a pranayam practice that provides such a deep sense of peace and connection that you will want to do it every day.
Jen & Ramtin