The Third (Manipura) Chakra & Kundalini Yoga – 013



Sat Nam and welcome to the 13th episode of the Heart Centered Revolution podcast! We are back after an unplanned break: we bought a home, completed construction, and I had 5 trips to the Apple store to fix problems (mostly self-induced) with technology. It has been a long/ productive/ frustrating month and a half!

With this episode, we are continuing our discussion of the chakras with our episode on the Third Chakra. (The prior episodes in this series are not necessary to enjoy this episode, but if you want to you can Click here to listen to Episode 6 about the Chakra System, Click here to listen to Episode 7 about the First Chakra, and Click here to listen to Episode 9 about the Second Chakra).

This episode includes a deep dive into the third chakra, including the importance of taking action on our inspiration, and the importance of activating the naval center/ Third Chakra in Kundalini Yoga.

At the end of the podcast, Jen leads you through a pranayam practice that is known to increase energy and focus- perfect for the afternoon energy slump after lunch.

We are also looking for your feedback to guide our next steps for Heart Centered Revolution, and we would be deeply grateful if you would Click Here to complete a quick survey about what you like about Kundalini Yoga, and what you would like to learn more about.

Don’t forget to subscribe to Heart Centered Revolution on iTunes, Stitcher, or Google Play, so all future episodes will be downloaded to your device automatically.

You can Right-Click-here and Save As to download this episode to your computer.

With Love,
Jen & Ramtin

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