Welcome to the 18th episode of the Heart Centered Revolution podcast!

With this episode, we are continuing our discussion of the chakras with our episode on the Fifth Chakra. This episode includes a deep dive into the Fifth Chakra, including how having clear expression is connected to our integrity and ability to connect with others.

At the end of the podcast, Jen leads you through a pranayam practice that is very effective at reducing stress in as little as 3 minutes- you won’t believe how quickly your sense of feeling stressed can be affected by this pranayam.

The prior episodes in this series are not necessary to enjoy this episode, but you can listen to them here:

• Episode 6 which is about the Chakra System

• Episode 7 which is about the First Chakra

• Episode 9 which is about the Second Chakra

• Episode 13 which is about the Third Chakra

• Episode 15 which is about the Fourth Chakra

To listen on your device, just search Heart Centered Revolution anywhere you listen to podcasts, or click here to listen on Apple Music, and here to listen on Spotify. Don’t forget to subscribe!

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With Love,
Jen & Ramtin