Sat Nam, 

In this episode, we break down the meaning and impact of chanting the mantra Ek Ong Kar, three little words that encapsulate what all yoga practices are trying to accomplish.

At the end we have a special pranayam, you’ll have to listen to see what it is!

If you want to learn more about Kundalini Yoga, or deepen your practice, we invite you to join one of our free programs:

• Kundalini Yoga Essentials – a free 5-day Kundalini Yoga course where you learn the basics of Kundalini in short 20-minute practices. Sign up here: www.KundaliniEssentials.com

• 10 Days of Kirtan Kriya – a free meditation program where you get an instructional video breaking down one of the most popular and well-studied meditations in all of Kundalini Yoga, and then each day for 10 days you get a video to practice along with an email to help keep you accountable. Sign up here: Click here to sign up.

And lastly, here is the diagram discussed in the episode: 

To listen on your device, just search Heart Centered Revolution anywhere you listen to podcasts, or click here to listen on Apple Music, and here to listen on Spotify. Don’t forget to subscribe!

Click here to check us out on Instagram, or YouTube.

With Love,
Jen & Ramtin