Sat Nam and welcome to the 13th episode of the Heart Centered Revolution podcast! We are back after an unplanned break: we bought a home, completed construction, and I had 5 trips to the Apple store to fix problems (mostly self-induced) with technology. It has been a long/ productive/ frustrating month and a half!

With this episode, we are continuing our discussion of the chakras with our episode on the Third Chakra. (The prior episodes in this series are not necessary to enjoy this episode, but if you want to you can listen to Episode 6 which is about the Chakra System, listen to Episode 7 which is about the First Chakra, and listen to Episode 9 which is about the Second Chakra.

This episode includes a deep dive into the third chakra, including the importance of taking action on our inspiration, and the importance of activating the naval center Third Chakra in Kundalini Yoga.

At the end of the podcast, Jen leads you through a pranayam practice that is known to increase energy and focus- perfect for the afternoon energy slump after lunch.

To listen on your device, just search Heart Centered Revolution anywhere you listen to podcasts, or click here to listen on Apple Music, and here to listen on Spotify. Don’t forget to subscribe!

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With Love,
Jen & Ramtin