Sat Nam and welcome to Episode 4 of our podcast. We are so honored to have you as part of our community.

In this episode, we change it up and use the discussion from one of my (Jen's) yoga classes about the Aquarian Age and the 5 Sutras for the Aquarian Age. Of all of the things I learned in Kundalini Yoga teacher training, I think these 5 Sutras are the pieces of wisdom that are the most useful tools to guide you through daily life.

The Aquarian Age is the era we are transitioning into: we are moving out of the Piscean Age and into the Aquarian Age. This transition is not easy, which is why the intensity and insanity of life has increased so much the past 4 years.  But if you feel overwhelmed or disheartened by the characteristics of our times, understanding what is happening and learning the 5 Sutras of the Aquarian Age can help.  "Sutra" means thread, and refers to a yogi aphorism or teaching, so these sutras are teachings that Yogi Bhajan shared with us specifically to know how to think about and handle the intensity that is going on on our planet right now.

As the live class discussion wraps up in this episode, I introduce the printable version of the 5 Sutras that I created, if you scroll to the bottom of this page you will see a form where you can enter your email and receive a downloadable image of the 5 Sutras so you can use them to guide you throughout your day.

And last but not least at the end of the podcast (19:15), I lead you through a 3-minute pranayam (breath) practice of Alternate Nostril breathing, which is great for creating calm and clarity.

That it is for Episode 4!! If you enjoyed it, please give us a rating and a review on iTunes to help spread the word.

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We love you,
Jen + Ramtin