Are you caught in the whirlwind of overthinking, feeling trapped in your own mind? This episode might be what you need. We're delving deep into the pattern of overthinking, from a yogic and hypnotherapy perspective. Discover how your subconscious mind plays a critical role in this habit and how simple techniques can help you switch from fear-based consciousness to a heart-centered one.

Plus, you'll get to try out a pranayama that activates the higher glands in your body. 

At the end of the episode, we introduce the Stress-Busting Session with Ramtin.
Click here to learn more about the Stress-Busting Session with Ramtin.

With Love,

Jen & Ramtin